KAI LAGREE

Midlothian’s First Lagree Fitness Studio for Sculpted Strength, Core Power, and Low-Impact Transformation

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KAI Lagree is Midlothian’s first Lagree fitness studio, offering low-impact, high-intensity workouts designed to strengthen, sculpt, and transform your body. Our classes combines machine based movement with strength training on the Miniformer Pros for a full-body experience that challenges you while staying gentle on the joints.

ABOUT US

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OUR CLASSES

  • KAI LEVEL 1

    EVERYONE’S signature class

    45 min Full-body Lagree workout

    Moderate pace with controlled transitions

    Focus on strength, endurance, and core

    Great for all levels looking for a challenge

  • KAI LEVEL 2

    For experienced clients

    50 minute full-body

    Faster transitions

    Longer time under tension

    Advanced variations + progressions

    Higher intensity and endurance focus

  • EXPRESS 30

    COMING SOON

    Busy mom / working professional friendly

    25-minute efficient class

    Individual muscle group focuses

    High intensity, minimal rest

    Same burn, shorter times

Book Your Class

Come experience Lagree in Midlothian, VA

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